Samish Elders are invited to our virtual or in-person Chat & Learn - Sleep Health on Thursday, January 18th, at 12:30 pm. 

Getting a good night’s rest is necessary for a healthy mind and body. Join us to learn about good sleep routines, sleep patterns as we age, and how to get your best rest. Highlighted will be examples of sleep aids, learning about free sleep aid resources, and entering to win a sleep toolkit.

To participate, contact mhinds@samishtribe.nsn.us or 360-935-0740. When you RSVP, please indicate if you will be attending virtually or in-person. Virtual Attendees will receive a link to participate online. If attending in person, plan to meet at 2918 Commercial Avenue, Anacortes, WA, 98221.