Samish Elders are invited to our virtual or in-person Chat & Learn - Physical Activity on Thursday, March 14th, at 12:30 pm. 

Join us as we talk about four types of physical activity that can help you stay healthy and independent. Each participant will receive a Fit for Life exercise guidebook and a set of resistant bands or walking poles. Afterward, join us outside for a short walk or bring your drum for indoor drumming and dancing! 

To participate, contact mhinds@samishtribe.nsn.us or 360-935-0740. When you RSVP, please indicate if you will be attending virtually or in-person. Virtual Attendees will receive a link to participate online. If attending in person, plan to meet at 715 Seafarers Way, Anacortes, WA, 98221.