Headers - Salmon

Tribal Wellness Services

Samish Youthfest



Events & Webinars 

April 19th, 2025 - Samish Youthfest at Fidalgo Bay Resort Event Center
May 17th, 2025 - Mental Health Awareness Fair at Storvik Park, Anacortes
August 16th, 2025 - Annual Health & Wellness Fair at Fidalgo Bay Resort Event Center. 

Defeat Diabetes Month

Defeat Diabetes Month is observed in April each year. It is the initiative of the Defeat Diabetes Foundation (D.D.F.). It is projected that around 643 million people worldwide will be living with diabetes by 2030. Through this observation, the D.D.F. raises awareness about the preventable nature of Type 2 diabetes and focuses on the multitude of lifestyle and dietary changes that can be implemented to minimize the chances of contracting the disease.

How to Observe Defeat Diabetes Month

  1. Take a test

    Since this isn’t the mid-1800s, and you don’t have to taste your urine to determine if you have diabetes, a simple and painless way of diagnosing the disease is readily available over the counter. This April, normalize testing for diabetes and understand your risk factors.

  2. Have a balanced diet

    A balanced diet is a proven way of minimizing your chances of diabetes. Carbohydrate-dense food groups blind our taste buds and load us up with unnecessary calories that can lead us to obesity.

  3. Get active

    Exercise has an immediate impact on our body by lowering our blood glucose and strengthening insulin sensitivity throughout our body. Taking a brisk walk after a meal triggers the uptake of glucose from our bloodstream and suppresses the elevated blood sugar level. By taking a pledge to get active, we can defeat diabetes.

Take the Type 2 Risk Test

 

Tribal Wellness Services: 

Diabetes Prevention & Management

In an effort to combat the growing epidemic of diabetes in American Indian and Alaska Native communities, the Samish Indian Nation Diabetes Program provides a variety of services to help delay or prevent a diabetes diagnosis while also reducing the risk of complications. These services are designed to educate tribal citizens on the risk factors of diabetes while encouraging prevention and management, physical fitness, nutrition, foot care, and vision care.

Eligibility Requirements:

You must be an enrolled Samish tribal citizen.

You must reside in our 12-County Service Area (Clallam, Island, Jefferson, King, Kitsap, Mason, Pierce, San Juan, Skagit, Snohomish, Thurston, or Whatcom County)

Services We Currently Offer: 

For Citizens with Diabetes:

Monthly Diabetes Educational Information:
Informational flyers regarding how you can prevent and manage your diabetes will be posted each month. 

Diabetes Care Incentive Program:
This initiative is designed to support and encourage citizens in managing their diabetes and health while recognizing their dedication to wellness. Eligible participants may receive incentives per completed activity. Qualifying activities include: 

     - Eye Exam (once per year)
     - Dental Cleaning / Exam (twice per year)
     - Foot Exam (once per year)
     - A1C Test (twice per year) 

To utilize this program, you must be enrolled in the diabetes program. 
To receive the incentive, you can submit this form: Diabetes Care Incentive Program Verification Form or provide other proof of appointment such as a visit summary or EOB. 

Email forms to diabetes@samishtribe.nsn.us. 

Open to All Samish Citizens in Our Service Area:

Samish Fitness Challenges:

Spring Fitness Challenge 8 Weeks: March 30th - May 24th. REGISTRATION CLOSED.

Summer Fitness Challenge 6 Weeks: 
June 30th - August 9th REGISTRATION DUE BY JUNE 27TH
We will also offer in-person registrations at General Council on June 29th. 

Fall Fitness Challenge 8 Weeks:
October 6th - November 29th REGISTRATION DUE OCTOBER 1ST. 

Printable Schedule: Fitness Challenge Schedule
Extra Activity Logs: Activity Logs
Click Here to Submit Digitally: Digital Activity Log Submission

Send Registrations & Activity Logs to: wellness@samishtribe.nsn.us.
By Mail: 
Samish Indian Nation
PO BOX 217
Anacortes, WA 98221
ATTN: Olivia Duvall

If you have any questions, please reach out to us at wellness@samishtribe.nsn.us.

SKAGIT COUNTY RESIDENTS:

Farm to Table Program: NO INCOME LIMIT 
We will be introducing a bi-weekly food box pick up at our cannery campus in the atrium. This partnership with the Puget Sound Food Hub Farmers' Cooperative will bring fresh food from our local farmers around the Puget Sound.

Sign-ups for this service is required: Farm to Table Sign Up Sheet

YMCA Memberships:
We’re working on a partnership with the Skagit YMCA to provide free memberships for eligible individuals. More details coming soon!

We are creating an interest list, if you would like to be contacted when this service has been set up, please email wellness@samishtribe.nsn.us.



Book Club: A Council of Dolls (online)


Join us for a discussion of "A Council of Dolls" by Mona Susan Power.

Dates: 15 – 15 Apr, 2025

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Waking the Canoes (Fidalgo Bay Resort)


Join us to brush off our canoes with cedar bows to awaken them for this season with prayers and songs.

Dates: 19 – 19 Apr, 2025

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Samish Youthfest

Anacortes, WA

Samish is excited to host its first Youth Fair on April 19, 2025, from 11:00 AM to 2:00 PM at the Fidalgo Bay Event Center!

Dates: 19 – 19 Apr, 2025

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Community Dinner (Fidalgo Bay Resort)

Anacortes, WA

Come to gather over a shared community dinner.

Dates: 24 – 24 Apr, 2025

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Drumming Group (Fidalgo Bay Resort)

Anacortes, WA

Learn Coast Salish singing and drumming, taught by Chairman Tom Wooten.

Dates: 24 – 24 Apr, 2025

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Samish Elders Virtual & In-Person Bingo Fun!


Samish Elders are invited to Bingo Fun!

Dates: 25 – 25 Apr, 2025

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MMIP (Fidalgo Bay Resort)

Anacortes, WA

Learn, honor, and advocate during Samish's annual MMIP event.

Dates: 03 – 03 May, 2025

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Samish Elders Chat & Learn - Grief and Self-care


Samish Elders will learn about grief support resources and how to practice self-care.

Dates: 08 – 08 May, 2025

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Drumming Group (Summit Park)

Anacortes, WA

Learn Coast Salish singing and drumming, taught by Chairman Tom Wooten.

Dates: 08 – 08 May, 2025

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Genealogy Research Talk (online)


Learn about online, local, and Samish resources for researching Samish genealogy.

Dates: 13 – 13 May, 2025

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2025 Mental Health Awareness Fair

Anacortes, WA

Samish is excited to host a fair regarding mental health awareness to provide resources and tools to the community.

Dates: 17 – 17 May, 2025

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Book Club: Where the Language Lives (online)


Join us for a discussion of "Where the Language Lives" by Janet Yoder.

Dates: 20 – 20 May, 2025

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Community Dinner (Summit Park)

Anacortes, WA

Come to gather over a shared community dinner.

Dates: 22 – 22 May, 2025

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Drumming Group (Summit Park)

Anacortes, WA

Learn Coast Salish singing and drumming, taught by Chairman Tom Wooten.

Dates: 22 – 22 May, 2025

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FULL - Ribbon Skirt Class (Summit Park)

Anacortes, WA

Learn to sew a ribbon skirt.

Dates: 24 – 24 May, 2025

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Annual Elders Luncheon


Samish Elders and intertribal Elders are invited!

Dates: 27 – 27 Jun, 2025

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June Culture Day (Summit Park)

Anacortes, WA

Join us at Samish’s Summit Park campus for craft classes, carving, cultural activities, and more.

Dates: 28 – 28 Jun, 2025

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Salish Sea Háwe7 (Anacortes)

Anacortes, WA

Explore the Samish homelands by water with Island Adventures.

Dates: 28 – 28 Jun, 2025

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Camp Samish (Samish Island)

Bow, WA

Save the date for Camp Samish 2025!

Dates: 29 Aug – 01 Sep, 2025

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Fall Cultural Gathering (Fidalgo Bay Resort)

Anacortes, WA

Save the date for the annual Fall Cultural Gathering at Fidalgo Bay Resort.

Dates: 20 – 20 Sep, 2025

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Harvest Fest (Fidalgo Bay Resort)

Anacortes, WA

Save the date for the annual Samish Harvest Fest at Fidalgo Bay Resort.

Dates: 01 – 01 Nov, 2025

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Christmas Party (Fidalgo Bay Resort)

Anacortes, WA

Save the date for the annual Samish Christmas Party at Fidalgo Bay Resort.

Dates: 06 – 06 Dec, 2025

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Virtual Christmas Party (online)


Save the date for the annual Virtual Samish Christmas Party.

Dates: 12 – 12 Dec, 2025

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