Welcome to the first Samish Indian Nation Fitness Challenge. The challenge is an eight-week fitness event for Samish citizens 5 years and older who live in our 12-county service area.

The challenge is 2.5 to 5 hours of exercise outside of work and school:

• Walking
• Jogging
• Bicycling
• Stationary Cardio
• Machine
• Interval Training
• Floor Aerobics
• Chair Exercises
• Canoe Pulling
• Court Sport
• Field Sport
• Gymnastics
• Dance

Weekly Activity

Track your activity every day each week.
Minimum activity: 150 minutes and maximum activity: 300 minutes.

Activity Recording

Submit an activity logging form (below) online anytime
OR
Turn in your activity forms to your challenge coordinator every week. You can turn in activity forms up to one week late.

Incentive

Exercise for a minimum of 150 minutes each week for all eight weeks to receive a Hoodie/Sweatshirt.

Fitness Challenge Activity Log

Login to access the Samish Fitness Challenge Activity Log.

Samish Citizen Login

Are you staff?

Please use the Staff Login to access the form with your staff web profile.